M.O.R.E.: M.O.R.E. Monday

Monday, June 1, 2009

M.O.R.E. Monday

I know it's not a very original or particularly catchy title but it's all I've got. I met Marathon Mom, and C at Cheesepark for a 4 miler to Heritage Park and back. The weather was mild, but humid and it made my mouth feel like the desert. I haven't run since last Thurs. so I wasn't sore, I did spend the day yesterday, walking all over San Diego, but since my 77 yr. old mother-in-law did also, I don't feel I can in any way complain. Marathon Mom ran 6 miles with her hubby, and he was so inspired by running with her that he is thinking about blogging about it. I have a similar effect on my hubby! Since Marathon Mom did not share with us the pace we kept, I have to assume that it was nothing to brag about, so I won't. All I will say is, that it was nice to be home running with my friends, and even though I am looking forward to the coming weekend with my non-running friends I want to get in as much time with the M.O.R.E. girls as I can before I go. We are going to try it again on Wed. Do you think they will take the weekend off while I am gone? I would like to think they would in solidarity, but I know better.

2 comments:

marathon mom said...: I thought for sure you would post something about your "Good Morning" comment to the gentleman running. I was laughing so hard, I couldn't breath and had to stop. Despite the humidity, I didn't have a hard time with my breathing until the laughing fit, but my legs were a little tired. I'm looking forward to the day off. We were actually doing pretty good with our pace until we intentionally slowed down at the last mile. We were keeping it under 9 going down to the park and in the low 9's going back. It ended up averaging 9.5 because of the end of the run.; June 1, 2009 at 8:33 PM
Patty said...: I think you threw me off when you seemed to remember him, I guess I just felt familiar. I was totally committed with my "Good Morning" you have to give me that. Where is our official greeter "M" when we need her? I am glad you got a good laugh out of it.; June 1, 2009 at 9:10 PM

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Favorite Trails

South Fork 3.1: Start from dirt parking lot on Magic Mtn Pkway and run to the loop at Wiley Bridge and return the same way.

Tesoro 3.25: Start in Albertson parking lot and take sidewalk/trail until it ends and then enter the water tower road to the top two towers where the ends. Return the same way.

Chesebrough 3.25/4.60: From Chesebrough Park, N. to Copperhill, So. on Bike Trail, turn around at Decoro, back up trail to power lines to bridge at park. Turn around at Heritage will give you 4.6 miles.

Chesebrough 3.5: Chesebrough Park down to McBean, south to Northpark Dr., the paseo trailhead. Take the paseo to Helmers and back. Very hilly.

Bridgeport 4.0: Fairly flat, run toward Lowes and under Bouquet bridge to RiverPark community until you reach the closed gates and return. For a hilly run, go north into Helmers and run up the paseo switchbacks into Northpark where the paseo ends and return the same way.

Chesebrough 4.0: N. to Copperhill to west side of river trail, run S. on Bike Trail past Decoro bridge, across Decoro to the east side of river trail, up back to power lines trail, back to park.

Chesebrough 4.0: From park down power line trail to Heritage Park and back same way.

Bridgeport 4.0: From School, cross McBean via bridge or street and head into industrial center on Ave. Scott Bridge and enter bike trail going south toward the train bridge. Turn around at train bridge and return same way or cross the bridge and head toward Peet's after crossing train bridge and back onto the Lowes Trail.

Heritage 4.0: From park, run up bike trail to Decoro, over McBean Bridge into Helmers, and into Bridgeport through lake trail back to park. Can be done in reverse. Moderately hilly.

Chesebrough 4.25: Chesebrough north to Copperhill, left to Albertson side of bike trail. Run south on trail to Decoro and cross over bridge and head north all the way to Copperhill on east side of river trail and back to the park the same way as started.

Cheese/Decoro/Helmers 4.25: From the park, down dirt trail to bike path, south to Decoro. Leave bike path at Decoro and cross paseo bridge at McBean. Stay on paseo up hill towards Helmers. Run up water tower trail once then continue on to switchbacks and paseos back to park.

Heritage/Bridgeport 3.3: Heritage Park south to McBean Bridge @ Panera. Cross and head toward Lowes bike trail and head east toward Bridgeport Park. Halfway mark is at park bathroom, head back by entering trail along the lake and back onto the bridge.

Lowes 4.25: Lowe's parking lot to McBean, cross the bridge and to South Fork. At Valencia Bridge, enter trail behind Hart Baseball diamonds. Continue on trail to Bouquet and across the bridge on the east side and back under the bridge again towards Lowes.

Peet's & Decoro 5.2: Peet's Coffee to train bridge path; to Decoro and across bridge; back down McBean side of bike trail back to Peete's.

Peet's & Wiley 6.0: Start at Peet's Coffee and head east toward South Fork trail and past the Wiley Bridge. Keep running another 200 yards to where the trail forks left and right. Turn back same way.

Peet's & Copperhill 6.0: From Peet's to bike trail heading north to Copperhill and back.

Albertson 7.0: From the Albertson parking lot on Copperhill, enter the westside bike trail and head south until the train bridge. Return the same way.

Peet's 8.5: Run to Copperhill on east side of river trail and return via train bridge on other side.

Lowes 10: Start in the Lowes parking lot. Enter the bike trail heading west. At McBean, cross the bridge and head east toward SouthFork trail. Continue on trail until you come to the Wiley bridge and head back the same way.

McBean 14: This route can be done from anywhere along the trail route. Starting from McDonald's across the post office, run to the end of the South Fork trail and return the same way, cross the McBean bridge and run on the Lowes trail until you hit Bridgeport Elementary and then cross Newhall Ranch via the bridge or street and run back towards McBean. Continue north on McBean until you hit Copperhill. At Copperhill, cross McBean and enter San Francisquito bike trail and run south on the trail until you are back at McDonalds.