Friday, August 31, 2012
It's been two weeks since we all ran together, an almost 8 miler through the Heritage Trail, and the paseos behind Helmers! It was a hot day, and I remember feeling queasy afterward from the heat, but all in all it was a pleasant run. Not so for Kwan, who has been out of commission ever since:( She doesn't remember specifically injuring her ankle, but has been unable to join us on a run, because it has been sore and swollen!! Her doctor mentioned "perineal tendinitis", I truly hope that is not the diagnosis:( I am hoping she can join us for part of our run tomorrow, or at least coffee! We miss you, and need you to navigate (I have a Garmin, but am directionally challenged!) I speak for everyone, when I say "Get Better Kwan, we miss you!"
Sunday, August 19, 2012
It had been almost two weeks since I ran due to a rather hectic schedule so I was a bit nervous about today's run. Not knowing how I would feel, I didn't know how far we were going to run. We did the same hilly long run as last time through the paseos of Northpark and Northbridge, but started instead at Peets Coffee and headed toward the train bridge. I think this route was a little closer to 9 miles. It had been so long since I ran that I got out of the habit of bringing my Garmin so we weren't totally sure about the miles, but I'm pretty sure it was further than when we started at Lowes and that was 8.8 miles. I wasn't feeling all that great during the run, but I attributed it to the lack of running the last week or so. I now think it was not drinking enough water the last couple of days, coupled with the fact that we had just come back from Vegas on Monday after several days laying in water, but not drinking it. When our run was done, I felt really terrible and nauseated. I also felt my heart rate increasing even though we had stopped. I have been feeling rather terrible today and have had a mild headache and had a nagging suspicion that it was heat exhaustion. After reading up on the symptoms, I'm now convinced. I guess even those of us who have been running a long time forget how dangerous it is to run in this heat,especially with the humidity. I have to say, this is the worst I have felt after a run in a long time. I will definitely have to prepare better for a run in the heat next time. Hopefully my friends have fared better than me today :)
Web MD Heat Exhaustion
Web MD Heat Exhaustion
Saturday, August 4, 2012
I thought we needed to start adding hills into our long runs to get ready for the Nike Women's Half Marathon in October, so I thought of a route that might do the trick. I wanted to add the hills toward the mid to later part of our run, just like what we'll be facing in San Francisco. I just wasn't sure how Bonnie and Caryn were going to feel about. I have to say, when I told them this morning we were going to add hills this morning to our long run, the look on Bonnie's face was priceless. Her jaw literally dropped. We started from Lowes because I was sick of running the back side of the river trail from Peets, off of the train bridge because it is brutally hot there with no shade. We headed toward Copperhill and cut toward Cheseborough Park through the dirt trail where we hit our first set of hills. We took a quick sip of water at the park and then headed into the neighborhoods of Northpark, which gave us more hills. When we finally reached the paseos, the trail gave us alternating ups and downs until we finally came back out at Bridgeport Park. From there, we finished as usual along the Lowes trail. Caryn and Bonnie did quite well and didn't complain once and in fact were commenting on how shady the paseos were and how nice it was to run without having to dodge the cyclist. The only drawback with the paesos is the concrete. It's a little harder on the feet. All in all it was a good run and longer than I expected to get out with 8.8 miles total. Poor Patty was on the road again, but I'm sure what was waiting for her was well worth it.