M.O.R.E.: Hot Flashes

Friday, May 21, 2010

Hot Flashes

My friends and I are all in that certain age group when the dreaded hot flashes begin to occur. What's makes matters worse is that when it's already hot out and you're running, it's like a double whammy. Today I was lucky to get the day off from work and was able to go for a run with Patty this morning from Peets. We took our chances and ran first toward the old train bridge where a bunch of men were still working on who knows what, but we just casually ran right past them as if we belonged there and they just waved at us like we owned the place. As soon as we turned and headed north on the river trail toward Decoro, it got extremely hot and there really wasn't any shade to speak of. I used the excuse of Patty having a race on Sunday to keep the pace slow. As we turned on Decoro and made our back way toward Peets, there were welcomed moments of shade. Overall we managed a 10 min/pace.

When we got back to Peets, it was so hot and stuffy in there and I really couldn't tell if it was from the running, from the hot flashes, or just because it was hot and stuffy in there. Either way, there was no way we were going to sit inside and we were lucky enough to find a nice shady spot outside where the breeze just felt wonderful. It felt so nice to just sit that our food we bought just sat there for a while untouched because we just needed to cool down. It was a nice way to wind down the long, hot run before we start our busy weekend. Good luck to all my friends running Sunday at the Women's 5K race and I hope it's cooler!

1 comment:

Patty said...: It was so hot and stuffy inside Peet's today, I don't know how all those people could stand it! Sitting outside with the cool breeze, made our run worth it. It feels like it has been so hard to get acclimated to the heat this year, and I realize that it is not even really "hot" yet. I am glad to know that it is not just me that is feeling it! We will miss you this weekend for our race. I would not normally run if we couldn't all make it, but you know how much I love socks!!! Have a great time with your family this weekend.; May 21, 2010 at 3:54 PM

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Favorite Trails

South Fork 3.1: Start from dirt parking lot on Magic Mtn Pkway and run to the loop at Wiley Bridge and return the same way.

Tesoro 3.25: Start in Albertson parking lot and take sidewalk/trail until it ends and then enter the water tower road to the top two towers where the ends. Return the same way.

Chesebrough 3.25/4.60: From Chesebrough Park, N. to Copperhill, So. on Bike Trail, turn around at Decoro, back up trail to power lines to bridge at park. Turn around at Heritage will give you 4.6 miles.

Chesebrough 3.5: Chesebrough Park down to McBean, south to Northpark Dr., the paseo trailhead. Take the paseo to Helmers and back. Very hilly.

Bridgeport 4.0: Fairly flat, run toward Lowes and under Bouquet bridge to RiverPark community until you reach the closed gates and return. For a hilly run, go north into Helmers and run up the paseo switchbacks into Northpark where the paseo ends and return the same way.

Chesebrough 4.0: N. to Copperhill to west side of river trail, run S. on Bike Trail past Decoro bridge, across Decoro to the east side of river trail, up back to power lines trail, back to park.

Chesebrough 4.0: From park down power line trail to Heritage Park and back same way.

Bridgeport 4.0: From School, cross McBean via bridge or street and head into industrial center on Ave. Scott Bridge and enter bike trail going south toward the train bridge. Turn around at train bridge and return same way or cross the bridge and head toward Peet's after crossing train bridge and back onto the Lowes Trail.

Heritage 4.0: From park, run up bike trail to Decoro, over McBean Bridge into Helmers, and into Bridgeport through lake trail back to park. Can be done in reverse. Moderately hilly.

Chesebrough 4.25: Chesebrough north to Copperhill, left to Albertson side of bike trail. Run south on trail to Decoro and cross over bridge and head north all the way to Copperhill on east side of river trail and back to the park the same way as started.

Cheese/Decoro/Helmers 4.25: From the park, down dirt trail to bike path, south to Decoro. Leave bike path at Decoro and cross paseo bridge at McBean. Stay on paseo up hill towards Helmers. Run up water tower trail once then continue on to switchbacks and paseos back to park.

Heritage/Bridgeport 3.3: Heritage Park south to McBean Bridge @ Panera. Cross and head toward Lowes bike trail and head east toward Bridgeport Park. Halfway mark is at park bathroom, head back by entering trail along the lake and back onto the bridge.

Lowes 4.25: Lowe's parking lot to McBean, cross the bridge and to South Fork. At Valencia Bridge, enter trail behind Hart Baseball diamonds. Continue on trail to Bouquet and across the bridge on the east side and back under the bridge again towards Lowes.

Peet's & Decoro 5.2: Peet's Coffee to train bridge path; to Decoro and across bridge; back down McBean side of bike trail back to Peete's.

Peet's & Wiley 6.0: Start at Peet's Coffee and head east toward South Fork trail and past the Wiley Bridge. Keep running another 200 yards to where the trail forks left and right. Turn back same way.

Peet's & Copperhill 6.0: From Peet's to bike trail heading north to Copperhill and back.

Albertson 7.0: From the Albertson parking lot on Copperhill, enter the westside bike trail and head south until the train bridge. Return the same way.

Peet's 8.5: Run to Copperhill on east side of river trail and return via train bridge on other side.

Lowes 10: Start in the Lowes parking lot. Enter the bike trail heading west. At McBean, cross the bridge and head east toward SouthFork trail. Continue on trail until you come to the Wiley bridge and head back the same way.

McBean 14: This route can be done from anywhere along the trail route. Starting from McDonald's across the post office, run to the end of the South Fork trail and return the same way, cross the McBean bridge and run on the Lowes trail until you hit Bridgeport Elementary and then cross Newhall Ranch via the bridge or street and run back towards McBean. Continue north on McBean until you hit Copperhill. At Copperhill, cross McBean and enter San Francisquito bike trail and run south on the trail until you are back at McDonalds.