A Fluid Summer

Belt or no belt? That is the question we often ask eachother when we're ready to go out on a run. By belt, I mean our water belts. Lately we've been leaving our water belts behind for the shorter runs (4 miles or less). There's so much myth and confusion about water, as to how much to drink, how often to drink, when to drink that it gets sort of confusing. I think one reason for the confusion is that it really depends on the individuals metabolism and how much someone perspires. Everyone is different and we each have a different "sweat rate". I found this interesting article that discusses how you can gauge how much water you should be drinking based upon your perspiration level and your weight loss through water during the day. It's a different way to approach this hydration or dehydration issue.

http://www.active.com/nutrition/Articles/Fluid_Facts_for_Athletes.htm

Making sure we get plenty of fluid is especially important these summer months. The guy who runs the marathon training program suggested we start taking in more fluids starting Wednesday for preparation for our long runs on Sunday. I usually don't think that far in advance, but I do try to drink a lot the night before and I try to avoid alcohol. My friends know I've been putting a little slice of lime in with my water bottle, which helps quench the thirst a little better and gets rid of that sticky feeling in the mouth after you've been running a while.

Into the Wild?

Tonight, Marathon Mom, C, Mary and I started from Heritage Park and headed toward Bridgeport for a run around the lake. Marathon Mom and C were a bit sore from their hilly 8 miles yesterday, and I was just in a funk because I had a weird day a school. Mary was the only one with a little spring in her step, she really seemed like her old self on our run today, kinda bouncy. We had barely started our run when I heard what sounded like a large animal running toward me, through the bushes in the riverbed that borders the trail. I screamed and stopped short in front of Mary, and truly expected to be attacked and eaten by a large wild animal. As convinced as I was, the other girls were less so, and they jokingly referred to my "wild animal" several times on our run. I am happy to say that we made it back to the park safe and sound, and though our pace was slow, we put in our 3 miles, which always feels good. The weather is heating up and it seems like we are just drained by the time we start these late evening runs. I am thankful that my friends are willing to wait until later to run with me since I am working, I am just not sure if they would protect me from any "wild animals"!

Hills from Hell!

When I looked at the marathon schedule it said 8 miles and I thought I could handle that. I vaguely remember the word "hilly" next to the 8 miles, but we train on hills all the time and didn't think it would be THAT bad. Boy was I wrong! As it turns out, their 8 mile loop is the hardest run on the schedule, which they informed me of AFTER the run. I dragged my husband with me in case "C" couldn't make it this morning, but she came and ran with me while my husband basically ditched me the first mile. From Granary Square, we basically started right into the hills of the Summit up Arroyo Park Dr and winding back down to McBean and back up Valencia to Rockwell/Tournament. Once we made it up to McBean and Tournament, we were to run down to Singing Hills where we were to run across the shopping center parking lot and onto Tournament for the first loop, and then we were to do that AGAIN. The good part of this section was 1. it was almost half way over 2. the water stop was there 3. after the last loop it was basically downhill from there back down Rockwell to Valencia to McBean. It felt like the COC summer series x 3. I have to give us credit though. C and I paced ourselves carefully and didn't go out too fast. The people who ran out too fast, we ended up catching on the hills when they had to start walking and we just kept up our steady pace. We never walked and we never stopped except for the water stops. I have to say that running on new routes makes the miles go by faster and it is better when you really don't know what's coming. It's really nice that the guy that runs the training runs gives you a map of where you're going. That way you can decide if you just want to go home before you even get started! As usual I'm glad I ran and did it, but I'm sure C and I will be paying for it tomorrow. My husband did great and even though he really didn't want to come with me this morning, he too was glad he did it.

Family Running!

I was moping around a bit tonight because I am going to have miss the long run with my friends tomorrow morning. My hubby and #3 son came to the rescue and agreed to go out for a run with me, even though the hubby had already put in 4 miles this morning. My son was more than happy to bring his new Garmin to keep track of our mileage, and set out ahead of us with a piece of chalk to mark the miles. I planned that the hubby and I would run 5 miles, (I didn't want to wear him out), and the son was plannning on putting in about 7 or 8 miles. We started at Heritage Park and ran toward Pavilions to meet up with the trail there, and head out to the South Fork. The first 2 1/2 miles was pure torture, sun in the eyes, no breeze and dead legs. I was really looking forward to turning around when we reached our mark. Of course the husband, being a bit on the competitive side kept going after we saw our son and we made it to the 3 1/2 mile marker before we turned around. Once we got to the South Fork, our run turned from torture to pleasant and my legs had renewed bounce. Most of the way back we kept a good pace, there was a nice breeze and the downhill really made a difference. I will be a mile behind my friends this week, but I am so happy that I was able to get out with my family and make it through another run. My feet are a bit sore, and I feel like going to bed, but I will be sleeping in a bit while my friends are out running their 8 miles in the morning. You go Girls! BTW we ran our 7 miles at a 9.16 pace (confirmed by the son, he's a math major so I'll take it)

It's Summer!

We started our run at 8am from Lowe's this morning. Marathon Mom, M our friend from work, and I headed out toward the Southfork trail with the intention of running a 5 mile out and back. We decided to skip the underpass and stayed on Bouquet and Valencia until we got to the trail that runs behind the baseball fields. It was nice and cool when we started out, but it was starting to heat up by the time we were done (any later would be impossible). Our friends C and Mary had met a bit later and ran into them going out when we were on our way back. We managed to get the 5 miles we were hoping for and keep a 9.2 pace on top of that. Our friend M is younger and a former high school runner, so when she runs with us, the pace is always a bit faster. I have to say that I can feel the pace and struggle a bit more to catch my breath, but I felt good today, up until the last mile or so. Mary and C joined us at Starbucks for some coffee and conversation before we all ran off to get something done at home. We spent a lot of time discussing books and have decided that Fridays will be our book swap day. I will be looking through mine to see what books I have that everyone might enjoy. The problem is that I am getting to the point that I don't remember that much from a book after I have read it, maybe I should just find a good one and read it over and over again!

No Clubs to Join

As I dropped off my youngest son at cross country practice tonight, there were a bunch of women at the track for their club workout. I don't want to mention the name of the club, but it's a national chain mom oriented club geared toward motion, such as running or triathlons. When you join and pay your $75 annual fee, you get a cute pink shirt with flowers on it. There were quite a lot of women there, probably close to 40-50 of them. At first when I heard about this club, I was interested in finding out what they were all about. But then as I watched these ladies with their workout, I realized this isn't at all what I would be interested in. I like our group much more. We are not a club, there are no fees, no membership form, and there really isn't a planned workout. We are an informal group of friends that get together to run and socialize. I think both are equally important to most of us that run together. I didn't see a whole lot of socialization going on with this group, just timed running. I would like to one day get a "uniform" for our little group. We've been talking about it for some time and I know Patty was working on some little logo for a while. Who knows maybe we'll start a trend of our own, but on a M.O.R.E. personal level.

The Skirt

Well I was brave today and finally wore my new running skirt, which my husband called a running "dress" when he saw me. I figured today would be a good day to give it a try since I knew it was only going to be me and Patty on the run from Heritage Park to Copperhill. We don't usually see a whole lot of people on that trail so it was a perfect opportunity for me to try it on and get Patty's opinion on it. She said she liked it, but I'm not sure if she would be totally honest with me if it looked stupid on me. The skirt does eliminate that bunching and riding up of your shorts, but one thing I noticed right away was that it is much hotter than a regular pair of running shorts. Unlike the running shorts, which are made of a much lighter fabric, the skirt is made up of two layers of that stretchy fabric, one for the skirt and one for the shorts underneath. It wasn't so bad that I won't wear them again, in fact I might buy another pair. The bottom line is that they are comfortable. The ones I bought don't have a draw string so it doesn't quite feel tight enough around the waist, but they never fell down so I guess they fit okay. They certainly didn't hamper my run today. Patty and I kept a brisk pace of 9.3 and talked the whole way there and back. I felt like we worked hard, but didn't kill ourselves either. Both of our legs were feeling pretty tired in the beginning, but they loosened up on the way back. I'm just glad we got it out of the way.

800 Miles Per Year

The other day I was loading my Garmin into my computer and an idea came to me. I wanted to see how much I ran in one year. It looks like my friends and I are averaging around 800 miles per year. I'm sure this year that average will increase as we train for a marathon. For some reason it feels like we run more than that, I don't know why. Not that 800 miles is small potatoes. I also noticed that our average pace is now hovering around the low 9 minute/mile pace whereas a year ago, our pace was always over 10 minutes. Based upon these mileage totals, I suppose we should be buying somewhere between 2-3 pairs of running shoes per year, depending on the shoes we buy. One more year of running and we will have run almost the same distance as from one coast to the other. It's amazing what the human body can accomplish!

Good Start to a New Week!

I met Marathon Mom, and our work friends M and K tonight at Central Park for an evening run. We were trying to beat the heat so we started at 7pm which was just perfect. It was an easy 3 miler, and we kept the pace at around 9.4. The time seemed to pass very quickly with all of us chatting pretty much the whole time. It amazes me when I mention to my kids, husband and any man in general, that we spend our runs talking, and they all say that they would "hate" to have to talk to someone while they were running. I must say, that I look forward to our runs, and our talks, it just makes it all seem a little bit easier, the running and life in general! We missed our friend C who has a new job that starts very early in the morning, she was too tired (understandably) to run with us tonight. Hopefully she will get used to the new hours and will join us again on Wed, for our COC run.

Happy Father's Day

We gathered early on Father's Day to run with the SCR marathon training group. It was a smaller than usual crowd, but still about 15-20 people. The planned route was 13 miles, but there were various short cuts for those wanting to do less. Me, Patty, and C ended up doing about 7.8 miles and Karen and her daughter ran about 5 miles. The biggest adaptation we had to make was getting used to running in the streets without any sidewalks. I guess that's why it's good that we start so early in the morning because there aren't a lot of cars out that early on a Sunday morning. Still we tried to stick as close to the curb as possible which created aches and pains in places we're not used to due to the slant of the street. And when we felt it just wasn't safe running on the street, we ran on the grass (not fun). I think we've been spoiled so far. Why are there so few sidewalks in the older part of Valencia? I think we were all hoping to go a little further today, but next time we'll plan our route a little better. Trying to stay off of the streets and on the paseos probably cut our distance down a bit. Even so, it was a high mileage week, more than we've done together in a long time. In the end, we enjoyed the run and will be back out with the group again hopefully next week. We hope all the fathers in our lives enjoy their special day.