First Days

Today is the first day of school for some of the MORE kids. Today is also the first day or first time ever that I have not walked or driven one of my kids to school on their first day of school. Both of my boys left this morning for school without me. My older son is now driving his younger brother to their high school. As I hugged my youngest before he left, I wondered how my baby could be starting high school already? It's cliche, but time does fly and the moments of our lives leading up to the hugs good bye this morning seem like a blur. I realized as our children continue to grow up and enter new chapters of their lives, we also continue to do the same and have never stopped just because we are "grown ups". It is a scary and yet exciting time for us as our children start leaving the "nest" for more independence, whether it be high school, college, or a career. I am thankful for my friends who have gone through these times before me, to commiserate and to give advice. I think that is the greatest value of our "running" group, not so much for the running, but for all the things we talk about while we're running.

Running for the Health of It

I am always writing about the benefits of running and talking with my friends. It is obvious to anyone who watches us run, and to our families that our running is about more than running. We really never stop talking, and the amazing thing is that the more we run, the fitter we get and thus, the more we talk. I was thinking about how much fitter we are than we (or I) were when we first started out running together. Speaking for myself, I would try to join in on the conversation, but after a while had to just listen because I was breathing so hard. On our run today, Marathon Mom, C, her daughter, K and I started at Cheesepark, ran to the Albertsons trail and took that toward Decoro before we headed back up the trail to join up to McBean, and back to Cheesepark. It is a 4.3 mile route and we haven't run it in a while. As we were running down the Albertson's trail, we were really keeping a good pace, (we didn't have the GPS, so no numbers) but never broke stride with our conversation. I have to say, we really have come a long way, and I KNOW that all the running we do is benifitting us in ways we don't necessarily see. I know I felt guilty yesterday leaving to run with a sick child (even though he was asleep), it is not easy for Moms to spend so much time doing things for themselves, but I know that we are doing it for our families good also, because we are in better moods, and undoubtedly healthier for all our time spent doing something we enjoy so much!

Today was my oldest's 28th birthday, he is as much of a joy today as he was as the most adorable baby ever born (up until that day 28 yrs. ago). We ate a HUGE breakfast together as a family and watched old vacation videos that showed all the kids in their younger years. There is much to remember and much to look forward to, so I will keep up the running in the hopes of keeping up with my children for some time to come. HAPPY BIRTHDAY #1

Hilly But Shady

Today Patty, C and I ran the paseos toward the Helmers switchback and back. It's been a long time since we ran that and I forgot how painful those hills can be. As we got to the bottom of the switchbacks, we stopped and debated on whether to run the water tower once or just add more miles by running around the perimeter of the school. None of us were feeling up to the tower so we opted for the longer route around the school. As we were on our way back, I mentioned how nice and shady that route is. I forgot that we often used this trail to avoid the sun. The only complaint was the heavy air. We couldn't figure out if it was the humidity or the poor air quality that was giving our lungs a hard time today. Perhaps it was a little of both. Just as we were finishing the last major hill climb, Patty echoed my sentiments exactly when she said her legs were just done. I could definitely feel the burn today. I'm hoping tomorrow's run feels better.

Monday Mourning

No the title isn't a typo, I do know how to spell morning as in a.m., but it seemed that we were all sort of in a mood. I think it's the realization that summer is almost once again over and the kids will be starting school this week or next and hence we will be going back to work soon. It was only Patty, C, and I at Central Park where we pretty much ran the xc course. I'm really not sure what they could do to that trail to make it more appealing. I'm not even sure if adding trees would help it. Perhaps a stream or a lake would help. I always feel like I'm running in a dust bowl. As I was running, I noticed how much sandier and looser the trail has gotten since the cross country training season has begun. If it wasn't already bad enough. If I could design it from scratch, I would put in more trees, pave the trail in asphalt with mile markers, put in bathrooms by the basketball courts which opened earlier, refrigerated water fountains at every mile, and of course a Peet's Coffee shop also by the basketball courts for when we finish. Hhmm, I wonder what the city would say if I sent them my suggestions for a new and improved park?

I Survived!

I just returned from the American River where I went white water rafting with my family on the Middle and South Forks on some class III and IV rapids. I have to say, it was quite scary and cold, but totally worth the experience. Patty mentioned that she has always wanted to do this with her family and I think she should definitely go for it. I also suggested that we, the girls, should do it together. Then we could be called Moms Out Rafting Everywhere. We went with an excellent company (Earthtrek Expeditions) with guides that have been with them for 5-7 years that know the river very well. They also guide in New Zealand and Costa Rica the other half of the year. This is a huge benefit since we did actually see some people take serious spills in the river, including the tunnel chute that you see in the picture above. I think anyone of us could handle these rivers. Also as long distance runners, I think we all have some amount of adventurous personalities. Is it a date for next year ladies?

More pictures of our trip can be seen in my photo gallery under the "photography" gallery.

Fabulous Fourteen!

Ok, there was nothing fabulous about it except it is over! C and I met this morning to run 14 miles, as part of our marathon training. We had managed to get out of the COC race on Thurs. night, and both felt a little guilty, so there was no question we would be out there today, slogging through 14. Marathon Mom had already crossed this run off her list last week, so the pressure was on us not only to run, but to try and get the correct amount of miles in without a GPS. We decided that we preferred to run Sat. instead of with the group on Sunday, so we tried to duplicate (somewhat) her course from last week. We started out at the Decoro McDonald's and ran down McBean to the trail that runs behind the car dealers, we then headed to the South Fork Trail and took that to the very end. When we were getting ready to leave the South Fork and run under the bridge, we noticed that a guy that was running ahead of us (obviously on a long run) had dropped the water bottle that he had just filled at the fountain. We drop our bottles all the time, they have to snap or they drop as soon as you start running again, so we ran after him to give it back. I am sure he would have missed it a couple of miles later when he went to get a drink. He seemed grateful when I finally caught up to him (I am lucky he was running pretty slowly) and mentioned he was running another 6 or 7 miles, well we were too! We took the trail to McBean, crossed the bridge and followed the trail to Bridgeport Park. At Bridgeport we crossed Newhall Ranch and started working our way toward Copperhill, the only bright spot in this leg of our run is when we ran into our friend K who was out for her own Sat. run. I would say we were doing pretty good until we hit the Heritage Trail at Decoro, I did not want to run on the trail because McBean was so cool and shady, but was afraid that we wouldn't get our mileage if we didn't. We lost our shade and although it wasn't hot, we were now running in the sun, add that to the rude bikers (bite me!) and the steady uphill on wobbly legs and it was the part of the run we will work to forget. We came out of the trail and headed to McBean, crossed over the paseo to Cheesepark and gladly ran downhill, in the shade back to McDonald's. So glad that run is over, I tried to convince C that we would look back fondly to our 14 miler, in a couple of weeks when we were suffering through 16. I am going to start thinking of it as an awsome run, and count it as the "Half Marathon Plus" that we ran this Sat! We missed Marathon Mom, I am sure we would have been done sooner with her in the lead, and we missed her GPS!

Wish You Were Here!

That is what we will be saying tomorrow night when we are running the COC race without Marathon Mom, and Sat. morning while C and I are blazing through 14 miles of marathon training. Marathon Mom is going away on a family vacation (what is that?) whitewater rafting, and somehow managed to plan it so she missed the worst parts of our running week! I wonder if she will be wishing we were there as she is paddling furiously through the rapids? It was a nice, but early morning run today, with C, Marathon Mom, and our friend K. The weather was cool, and we seemed to have alot of conversation to keep us going, it actually seemed to go by fast. We got in 3.3 miles at a 9.4 pace and other than the hill at the end was a very manageble run. It was only after the run that I realized that Marathon Mom was leaving tomorrow morning for her trip and not Friday, like I had been thinking, and she would not be able to join us at the COC race tomorrow night. Like I said, she is a master at planning. Have fun on your trip and think of us at least once while you paddle!

C.O.C. Results

Well our results are in from last week's race. I don't think the times are entirely accurate because I race with my Garmin and they seem to be off by a couple of seconds, but we OWN those seconds, even the hundredths of seconds, so they matter to us. I had started my watch a second before the race, which would have added to my time and I stopped it as soon as I crossed; however, the "official" time shows me coming in two whole seconds later. That really sucks. Anyhow, good job ladies. We raced hard.

07/30/09 me 26:08.0, Patty 27:26.10, C 28:36.50, See-N-Sun 26:12.5

07/25/08 (last year)me 25.08.1, Patty 27:37.3, C 28:16.4

08/2007 (2 years ago)Me 26:07.5, Patty 31:33.8, C 31:41.2

Loneliness of a LD Runner

I have the book "Loneliness of a Long Distance Runner" and I even tried reading it, but gave up because it was so boring. I suppose the book is a metaphor for what long distance running is like...boring and rather lonely when running by yourself. Even though I had my husband with me today on my run, it was still rather lonely because as Patty knows, the husbands don't talk much when running. I was determined to run 10 miles today because I will be missing next week's 14 mile run, but I also had it in the back of my head that if I was feeling okay, I would continue on and run more. My husband and I ran from our house down McBean to Newhall Ranch where we ran across the Bristol Farms shopping center to Grandview and into Bridgeport Elementary. From there, we connected to the Lowes trail and crossed the river behind the post office and headed towards South Fork. Once we got to South Fork, we stopped and refilled our water bottles and walked for about ten minutes. I wanted to try our walking/running strategy for the marathon and so we ran about 3.5 miles and then walked for 10 minutes. When we were running on the South Fork trail, my husband told me to scoot over more so he can run in the white line lane too. I pointed out to him that there was no one around so there was no need for us to cram into this little white lane. What is it about husbands and running in the white lanes? My husband stopped before the Wiley Bridge and I continued on to the end of the trail at Orchard Village where I turned around and met up with him again. On our way back we stopped at the South Fork water fountain and walked for 10 minutes again. This is when I started feeling the blister on my left pinkie toe and ran into Chris D. the first time. We continued back toward McBean and ran under the bridge to the bike trail side and ran to Heritage Park for a bathroom and water break. My husband stayed with me until Decoro when he turned off the trail and headed home for a 10 mile record for him. This was mile 11 for me and I was actually feeling "okay" energy-wise, but feeling a bit more pain in my feet. I continued up the trail to almost Copperhill where the last water fountain is and turn around at that point. As I was heading back down to Decoro, I ran into Chris D. again and she had this look of surprise like "what is she still doing out here?". Once I got to Decoro, I turned toward McBean and crossed the bridge, but I was still short 1/2 mile so I ran down McBean again for 1/4 mile and back up to my house to make it an even 14 miles. My overall pace was 11min/mi which included all the walking so that wasn't too bad. I have to say, this run didn't feel any worse than the 12 miles we did last week, in fact maybe a little easier because of the cooler weather and less hills, but there was certainly more pain. The bottom of my feet were feeling rather bad, not to mention the blister. I was also cramping up in my left forearm and my right groin. The worst part of the run was when I finally finished and stopped. My calves locked up and it was very painful just trying to stretch. Sorry this was so long, but like I said, husbands don't talk much on runs and I was running by myself for much of the run so there was a lot to share today. Now I am done with my 14 miler and can go away and play without any guilt.

Therapy Session

I have expressed the fact that running with my friends is very theraputic, not just because of the physical benefits of the exercise, but because we talk out our problems while we are running. Talking is just what women do, every man that I have talked to has said they would shoot themselves if they had to run with us (that was the jist of what they said). Today was no different, but we may have scared off our friend K with all our neuroses this morning as we chatted all the way through our 6 mile run, and continued on at our coffee break afterwards. It was a beautiful cool morning to run, and the bikers and runners were out in force. The bikers were "unusually" polite this morning (on your left, is all we need to hear), and the runners noticed right away that we were missing an important part of our group, as Marathon Mom, was on her way to pick her son up from camp. We didn't break any records, and don't have any way of knowing without a GPS but we figure we ran for about an hour. The coffee afterwards was just the best, but we will have to get on a more positive subject matter so we don't scare off the newer members of our group. I am seriously going to start "owning my candy wrappers". Good luck to Marathon Mom as she does her 10 miler tomorrow with her hubby!